How She’s Giving Apple High Self Esteem; Talks Fitness

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Iron Man 3 actress Gwyneth Paltrow opens up about family life in the new issue of People.  The mom of two talks fitness, body image and more!

Gwyneth admits that she’s not so glamorous at home, even husband Chris Martin jokes when she gets dressed up.  “Around the house, I’m in jeans and a T-shirt. I don’t really wear makeup. That’s what they’re used to.  He’ll make a joke about it. If I’ve gotten fully dressed up, he’ll be like, ‘Oh, wow! You’re Gwyneth Paltrow!’ Because he’s used to seeing me in like baggy shorts and frizzy hair.”

Gwyneth shares that she’s trying to instill a good body image in her daughter Apple, 8, who is now interested in makeup and more.  “When we’re home sometimes, she’ll put on mascara. And sometimes I’ll let her wear something out to dinner – but just a little dab.  Also having a father who adores you the way that he adores her is very good for your body image. The more we can love her and let her be who she is, the more confident she’ll feel.”

The actress religiously follows the Tracy Anderson Method for her workouts. “It makes me look younger and feel strong,”


Photos by Fameflynet

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