Jennifer Gianni’s Fusion Pilates for Pre & Post Natal DVD Series is a comprehensive, safe, and effective solution for your fitness needs before, during, and after pregnancy. The four DVD’s in this great series are designed to keep women fit and safe.
When Jennifer became pregnant with her first child, she realized how little information was available on how to stay in shape while taking every precaution to insure the safety of her baby and a healthy pregnancy. She developed a program for herself combining elements from Pilates, yoga, dance, aerobics and other movement disciplines that were effective in keeping her body strong and healthy through the pregnancy and helped her to snap back quickly to her pre-pregnant body after birth. She addressed safety by following strict guidelines from The American College of Obstetrics and Gynecology and by seeking advice and consultation from her own doctor, William A. Growdon, (M.D. Chairman, OB/GYN, Santa Monica/UCLA Hospital Clinical Associate Professor, UCLA President, Los Angeles OB/GYN Society) who recommends Jennifer’s program to all of his patients. Thousands of Jennifer’s clients and DVD users credit her Fusion Pilates™ Method for an easier delivery and a quick bounce back after delivery.
The Fusion Pilates™ for Pre & Post Natal is a unique system that combines the principles of Pilates, yoga and other disciplines to serve the expectant mother’s body and mind.
This program will help to:
- Relieve lower back strain,
- Reduce fatigue
- Help to prevent varicose veins
- Help prevent leg swelling
- Build stamina
- Increase circulation
Post-Partum women will recover abdominal strength and toning while relieving upper body tension from carrying the baby to quickly regain strength and energy.
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