Just two months after giving birth to daughter Honor Marie, Jessica Alba is 25 lbs. lighter – and her trainer has shared how she did it.
“Jessica went from a size 8 to a size 4 pretty quickly,” said Jessica’s longtime trainer Ramona Braganza. Jessica – who flaunted her fabulous figure at the ALMA Awards on August 17th – has been following a low-fat, low-carb diet as part of Braganza’s 321 Baby Bulge Be Gone plan.
With an elliptical machine and treadmill at home, Jessica, 27, has also resumed her routine of core exercises, cardio and circuit training.
“The baby always comes first, but Jessica definitely set goals for herself,” says Braganza, who now trains Alba six days a week.
And having a workout buddy helped. “She loves working out with a girlfriend,” said Braganza, whose client, actress Jamie King, frequently trains with Jessica.
Said Braganza: “Jessica has made amazing progress in a very short time.”