Halle Berry, who gave birth on March 16th to daughter Nahla Ariela Aubry, is already back in top form.
Seeking Halle’s secret, People magazine has now revealed Halle’s body-after-baby workout.
Halle, 41, works out with trainer Ramona Braganza for one hour, five days a week. Together they go through Braganza’s 321 Baby Bulge Be Gone workout, comprised of three cardio segments, two circuit segments and one Core Segment.
Cardio is accomplished either on the elliptical, a kickboxing segment, doing stairs or a hill climb. The circuit is a daily strength-training segment that combines three body areas with some sort of leg workout. Core work includes abdominal, lower back and pelvic floor exercises.
Stretching is also a vital part of every workout.
In terms of diet, Halle is eating lots of vegetables, lean proteins and complex carbohydrates, as well as drinking a large quantity of water. She is said to be most knowledgeable when it comes to what goes into a healthy diet.
According to Braganza’s Web site, Halle isn’t the only celebrity on her client roster. The expectant Jessica Alba is listed – as are Jessica Biel, Anne Hathaway and Scarlett Johansson’s new fiancé, Ryan Reynolds.
Wow…whoever works with Jessica Biel must be top-notch! I think Jessica Biel is the most fit and healthy looking celeb I’ve ever seen!